For those bold enough to walk the non-linear path of healing.

Explore the latest research, findings, and insights to support your healing journey.

The Underlying Inflammation in Long COVID and How Bioenergetics Can Help Heal the Body

Understanding the link between Long COVID, opportunistic pathogens, and the role of bioenergetics in recovery.

10 Ways to Care for Yourself and Achieve Optimal Well-being

At Ruti, we believe that caring for your body, mind, and spirit is essential to achieve optimal well-being. Incorporating these ten practices into your daily routine can help you nurture yourself and support your healing journey.

Episode 8: Informed vs In Fear

In this episode, Josh and Erin explore the transformative power of mindset shifts and how they can help you unlock your full potential. They begin by defining what mindset is and how it shapes our thoughts, emotions, and behaviors.

Episode 7: This One's for the Caregivers

Join us as we explore the difficulties and emotional turmoil that caretakers go through when taking care of someone they love. We'll be sharing our personal experiences and stories of how we coped with the helplessness that comes with watching a loved one struggle with their health.

Episode 6: Mind, Body, Soul

If you're looking for a way to transform your life and break free from the limiting beliefs that hold you back, this episode is for you. Join Josh & Erin in this episode as they share their personal journey of awakening to their true spirituality and co-creating with the universe.

10 Benefits of Cold Plunging for Your Health & Well-Being: A Comprehensive Guide

Cold plunging, also known as ice bathing, is a growing trend in the world of health and wellness. This simple and natural practice has been shown to offer numerous physical and mental benefits, from boosting immunity to reducing stress and anxiety.

Episode 5: Our Top Regulating Tools: Cold Plunge, Sauna, Meditation, Breathwork, and Tapping.

In this week's episode, we explore the challenges and importance of taking care of our physical and mental health. You'll hear about Josh's recent scan results showing that he has a high toxin load and series therapy!

Episode 4: The Silver Lining: Reflections on Chronic Illness

In this episode, we will be discussing our experiences and reflections on the journey of chronic illness. We will also be discussing the "gifts", if you can call them that, that come with chronic illness and the growth that it can bring. 

Episode 3: WTF is Bioenergetics

In this podcast episode, we dive into the world of bioenergetics - a method of measuring and analyzing frequencies in a unit of hertz. We demystify the concept of frequency and explain how it relates to quantum physics. 

Episode 2: Tips for the Dark Days

In our first episode, we shared our story of overcoming chronic illness and the feedback was overwhelming. Many listeners resonated with the struggles of healing and reached out to share their own experiences. 

Episode 1: Picking a Lane

In our first episode, we're excited to share the deeply personal and inspiring story of Josh's chronic illness journey, and how he found healing through bioenergetics.

The Crucial Role of Nervous System Regulation in Chronic Illness Healing: An Essential Guide for Optimal Health

Discover the importance of nervous system regulation in chronic illness healing and learn how to support your nervous system for optimal health and well-being.

The Top 7 Science-Backed Ways to Boost Mindfulness in Your Life

Discover the most impactful science-backed techniques to enhance mindfulness in your life, boost mental clarity, and reduce stress.