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Drinking at least eight glasses of water daily can help flush out toxins, keep your body functioning optimally, and maintain healthy skin. Make sure to stay hydrated throughout the day.
Consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide your body with essential nutrients and help maintain a healthy weight. Listen to your body, avoid foods that don't feel good, and nourish yourself with foods that do. Let your scan results guide your food choices.
Daily movement is essential for your well-being, but it's important not to push yourself too hard while you're healing. From walking to light exercise, yoga, or even a training exercise, move in a way that supports your body, not strains it. You can gradually increase the intensity as you heal.
Prioritize getting 7-9 hours of quality sleep each night to support physical and mental health, improve memory and cognitive function, and boost your immune system. During a season of healing, you might need more sleep, so give your body the gift of rest.
Incorporate stress-reducing activities like meditation, deep breathing exercises, yoga, or mindfulness into your daily routine to maintain emotional balance and reduce stress.
Nurturing relationships with friends and family can have a positive impact on your mental health and overall well-being. Make time for social connections and engage in meaningful conversations.
Decreasing your phone and computer usage, especially before bedtime, can support your healing journey. Less stimulation can help you relax and unwind.
Spending time outdoors can boost your mood, reduce stress, and improve your overall well-being. Activities like hiking, gardening, or simply going for a walk can be beneficial.
Cultivating a habit of expressing gratitude daily can improve your mental and emotional well-being by promoting positive thoughts and a more optimistic outlook on life. Take time to appreciate the little things.
Participating in activities that you enjoy and are passionate about can foster creativity, boost self-esteem, and enhance your overall happiness. Whether it's painting, dancing, or volunteering, make time for hobbies that bring you joy.
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Incorporating these ten practices into your daily routine can help you care for yourself and achieve optimal well-being. Listen to your body, take it one day at a time, and enjoy the journey.
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Send us 5 supplements and we’ll test them with your scan to see if they balance with your body.
Supplements are a wonderful way to support your body as you heal. But, what if some of those supplements aren’t working or are causing your body to work harder? Send in up to 5 supplements with your Ruti Scan and we’ll test to see if they help balance you based on your results.